Nicely sizzling on the BBQ

Barbecued Moroccan Chicken

In Recipes On August 24, 2012 Comments Off on Barbecued Moroccan Chicken

Want to impress some friends with a great tasting, healthy , and easy to make recipe? Or are you tired on sticking on the same plain chicken bodybuilding… Read More »

Mum's traditional lamb curry

Mum’s Traditional Lamb Curry

In Recipes On August 22, 2012 0 Comments

We all love food that tastes great. Well what about food that both tastes great, and is good for you? This lamb curry is one of my mum’s… Read More »

Cheap, healthy toothpaste

Make Your Own Fluoride Free Toothpaste

In Recipes On August 13, 2012 0 Comments

If you remember from the post on toothpaste here, making your own toothpaste is easy. It helps to minimise your intake of fluoride and this way you know… Read More »

Have with vegetables for paleo or pasta

Spiced Chicken with Herbed Tomato Sauce

In Recipes On August 10, 2012 1 Comment

This is a great dish with some vegetables (for paleo) or with some pasta. It is made from scratch with all natural ingredients. Better than the bottled stuff… Read More »

Is fluoride doing you harm?

Your Toothpaste Could be Killing You

In Blog Posts On August 7, 2012 1 Comment

Wait, What, Toothpaste!? When I first learnt this stuff that is what I thought too. I mean toothpaste is good for us right and we need it to… Read More »

The milkman was here

Is Milk Making You Sick?

In Blog Posts On August 3, 2012 0 Comments

Milk and dairy Milk and dairy products are everywhere around us today. You would have quite likely had at least one dairy product today or one item with… Read More »

Have you tried this diet?

The Diet to Lose Fat and Build Muscle

In Blog Posts On July 30, 2012 0 Comments

Diet? Are you familiar with the term “diet”? Of course you are. To be honest with you, I am not a big fan of the word. It is… Read More »

Breakfast, lunch, or dinner?

Skip Breakfast, Lunch and Dinner for a Better Food Life

In Blog Posts On July 25, 2012 0 Comments

Breakfast Lunch Dinner I don’t eat breakfast, lunch or dinner anymore. I haven’t for quite a number of years now. And I feel great! But before you get… Read More »

Do you know your chocolates?

Is Chocolate Healthy?

In Blog Posts On July 20, 2012 0 Comments

Chocolate I have a confession to make. I love chocolate. Its a weakness. If there is chocolate in the house, there are times when I just can’t resist…. Read More »

Are all carbs bad?

Carbohydrates are Bad!

In Blog Posts On July 17, 2012 5 Comments

Cut carbs to lose fat “Carbs are bad.” “Stay away from carbs.” “Carbs make you put on fat.” These are the kind of thing you normally hear from… Read More »